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7 Simple FREE Steps
To Improve Your Wellbeing

Here are 7 simple steps I have found improve my mood,
my energy levels, my mental health and my general wellbeing,
even if I am unable to exercise or eat the healthiest meal that day.



I am Rachel and my aim is to help as many people as I can become healthier, become fitter and support them through everyday with encouragement!  I want to help you live your best life!

In October 2017, I decided to become a Beachbody Coach.  In all honesty, I was really unhappy with my weight, felt very unconfident in my own skin and wanted a solution that could help me.

I loved fitness and though I ate healthy, I continued to feel unhappy, unconfident and for my 5 foot 2” height, I was also overweight!  (In fact, I had completed Insanity in 2012 – which is a Beachbody program by Shaun T, a Beachbody master trainer – long before Beachbody arrived in the UK as a business).

I was confused, needed help and liked the Beachbody offering as not only was it healthy eating but I could still work out which I loved to do!

Fast forward 3 months and I was 6 kilos down and then 5 months later I was 10 kilos down!  I was sold, I knew this program worked.  I was eating more than I ever did before, I was deprived of nothing (no food groups are not allowed! Yay!) and I knew then, I had to share this with everyone!

So know this, I don’t just ‘talk the talk’ I also ‘walk the walk’ – or as we say ‘I press play and keep my nutrition on track!’.

I have since started my own Beachbody coaching business – Rachelonlinefitness – my team are growing and I am proud of every single one of them.  I am so grateful for this business as I have met some amazing people and know I have made lifelong friendships.

So, How can I help you?

I find out about your story.  What are you looking to achieve and how can I help you?  You may need fitness, or maybe nutritional advice or maybe both!  Whatever it is, we design it around you and your life and I support you through it the whole way.

In fact, don’t take my word for it, here are what my team have to say:


Get in touch with this coach!  She is the bomb..... what I mean by that, she is supportive, challenges you, encourages you, laves you alone, checks in on you, guides you... all at the right time in the right amount.



Rachel is one of us, she was where we are now.  Therefore, I can trust her support, her strength makes me want to get stronger, her motivation keeps me going, her understanding when I feel weak just gets me right back on it.  Happy to be part of her team


London, England

This program is everything a busy, over-committed, less than healthy person needs to succeed in accomplishing health goals!... I’ve been needing to do something about my health for a couple of years and Rachel and her program came along at the right time!  Oh and it’s ridiculously affordable. Highly recommend joining.



Who am I?

I am Rachel Pedrithes.  Up until more recently, my main role was running a recruitment agency with my husband Neo, we have done this for over 10 years.  We have 2 gorgeous children who are our world and sport & exercise are important to all of us.

My daughter was a swimmer for many years and now is a fitness enthusiast and my son, he is a football (soccer!) player.  My husband has been his coach for over 10 years and he is now playing semi-pro.

I come from a large eclectic family, which I love and happiness and positivity are really important to me.

With regards to fitness, I have always loved being fit.  I could quote many lines from any ‘Jane Fonda’ video, or from Davina’s fitness workouts, Cindy Crawford, Cher... you name it, if it was on Video or DVD in the 80s/90s, then I probably pressed play and followed it!  However, I always felt unconfident and was never the weight and fitness I wanted to be.

At 44 I decided to join Beachbody.  Why?  Because I had tried everything else and wanted something that incorporated fitness and also did not tell me that I had to deplete certain food groups!

Now, here I am at 46 and I feel more confident, happier in my skin and I even like myself, more than I did in most of my younger years.

Rachel Pedrithes
Rachel Pedrithes beforeafter

How to join my team?

You can contact me in many ways either:

Send me an email to

Or follow and message me:

I would love the chance to help you reach your goals and make you feel, happier, more confident, healthier and of course, will give you 100% support the whole way.

So what are you waiting for?

I can’t wait to hear from you J